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Maj. John Matuszak explains principles of Cross Fit to Lt. Col. Elaine Henderson, chaplain for the 178th Fighter Wing at Springfield Air National Guard base, Ohio October 13, 2012. Henderson and Matuszak were discussing Cross Fit as part of the 178th Fighter Wing fitness expo. (U.S. Air Force photograph by MSgt Seth Skidmore/released)


178 FW hosts fitness expo

Maj. John Matuszak explains principles of Cross Fit to Lt. Col. Elaine Henderson, chaplain for the 178th Fighter Wing at Springfield Air National Guard base, Ohio October 13, 2012. Henderson and Matuszak were discussing Cross Fit as part of the 178th Fighter Wing fitness expo. (U.S. Air Force photograph by MSgt Seth Skidmore/released)

Related Imagery
Airman First Class Dustin Snyder of the 178th Fighter Wing finishes first in a 5k race in a time of 18:19 April 20, 2013, at Springfield Air National Guard Base, Ohio. The 5k run was part of a Fitness Expo that was open for base member participation.
Senior Master Sgt. Tabitha King, 178th Fighter Wing, Ohio Air National Guard, participates in cross-fit exercise April 20, 2013, at Springfield Air National Guard Base, Ohio. The event was part of a Fitness Expo that was open for base member participation.
Staff Sgt. Bryce Hensley, 178th Communications Flight, dead-lifts a 225lb weight during the 2013 Fitness Exposition located at Springfield Air National Guard Base, Springfield, Ohio April 20, 2013. The Fit Expo is an annual event hosted by the 178th to promote sound mental and physical health.
Susie Stein demonstrates the benefits of proper running shoes to Senior Airman Joshua Curtis, 178th FW, April 20, 2013, at Springfield Air National Guard Base, Ohio. Stein, a representative of Up and Running store, based in Centerville, Ohio, was participating in the Wing Fitness day at the base.
Lt. Col. Becky O'Conner takes command of the 178th Figher Wing Intelligence Group from Col. John Thompson at a ceremony at Wright Patterson Air Force Base April 20. Col. Gregory Schnulo, 178 FW Commander, officiates the ceremeony.
Senior Master Sgt. Michael Golden, Master Sgt. Nick Bush and Master Sgt. Jonathan Faust give former county commissionerand Purple Heart recipient Roger Tackett a program at the Vietnam Veterans National Day of Remembrance at Vetrans Park Springfield Ohio March 30.
Master Sgt. William Houseman, 178th Fighter Wing Civil Engineering Squadron, explains a contamination detection device to Bruce Walthers and Herman Baker who particpated in the Ohio National Guard Joint Employer Support Event March 16 at Woodlawn Armory, Cincinnati, Ohio.
Airman 1st Class John Loch and Tech. Sgt. Brandon Boos collect and sort information technology equipment being turned in by the 178th Figher Wing Communications Flight, Springfield Ohio, Feb. 3. Innesential equiipment is bing turned in to DRMO.
Col. Gene Hughes accepts command of the 178th Mission Support Group at a change of command ceremony Feb. 10 at the Springfield Air National Guard Base, Springfield, Ohio. Col. Joseph Schulz relinquishes command as he accepts the vice commander position at the 121st Air Refueling Wing.
Master Sergeant Greg Angstadt 178th Fighter Wing Safety Office, measures the height of Landon Kegley during the Saber Kids program at the Hollinbeck-Bayley Creative Arts Center in Springfield, Ohio on February 9, 2013. The Saber Kids program provides child identification cards for families, and is a crucial link in public relations between the members of the Springfield Air National Guard and its surrounding communities.
Landon Kegley poses with Saber Dog during the 178th Fighter Wing Saber Kids program at the Hollinbeck-Bayley Creative Arts Center in Springfield, Ohio on February 9, 2013. The Saber Kids program provides child identification cards for families, and is a crucial link in public relations between the members of the Springfield Air National Guard and its surrounding communities.
Landon Kegley and his sister Ella meet Saber Dog during the 178th Fighter Wing Saber Kids program at the Hollinbeck-Bayley Creative Arts Center in Springfield, Ohio February 9, 2013. The Saber Kids program provides child identification cards for families, and is a crucial link in public relations between the members of the Springfield Air National Guard and its surrounding communities.
MSgt Seth Skidmorereleased
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